~~ Headache please go away..

Holla..semua sehat2 ker? Saya hari2 sakit kepala. Memang ada migrain pun tapi beza tau antara pening dan sakit kepala. Anda keliru?? hehehe jangan konfius2 yer sbb saya pun konfius nak kategori whether this is sakit / pening kepala. Kalau migrain biasanya akan rasa sakit sebelah dan berdenyut2.pening ni..macam pening2 lalat gitu. Haha itulah kata2 dari doktor yang tak bertauliah macam saya ni. Berangan nak jadi doktor kunun..kalau dapat pun doktor falsafah je boleh la..huhuhu

To educate everyone, ni ada la saya 'cilok' nope dgn izin untuk meng'copy'kan a

lil bit bout what migraine is.

What Is a Migraine?
A migraine is a headache with throbbing pain that is usually worse on one side of the head. The pain is often severe enough to hamper daily activities and may last from four hours to three days if untreated. Foods, stress, and hormones can be migraine triggers.

cantik pixxa ni i looiikee...

Migraine Symptoms

Throbbing pain typically occurs on one side near the temples, forehead, and eyes. Migraines can make you very sensitive to light, sound, or mild exertion, such as climbing the stairs. Many people have nausea, vomiting, or vision problems. The pain can be disabling, forcing people to miss work or other activities.

Migraine Warning Signs
Some people may have a change in mood before a migraine begins. They may become more excitable or irritable or depressed. Others may detect a sensation, such as a funny smell or taste. They may feel more fatigued, yawn frequently, or experience muscle tension. About 1 in 4 people experience this prodrome phase, which can occur as early as 24 hours before any head pain.

Trigger

i.Flashing Lights - ini memang sangat serius kebetulannya. Cahaya2 lampu x kire la dari lampu umah ke, lampu kete ke, cahaya dari tv ke..semuanya akan menambah denyutan kat kepala ni..

ii.Anxiety and Stress - Emotional stress pun jadi sebab utama migraine ni dtg. So, to avoid stress selalula kita buat relaxation exercise, aktiviti yang ringan2. Macam saya, suke watch movie yg light2 jer..such as romantic comedy punye story kan very light story. Tak memeningkan kepala. Action movie semua boleh letak tepi la yer...

iii.Lack of Food or Sleep - this is what my doctor selalu suruh take care of. Tidur mesti cukup 8 hours. Tapi maklumlah dah keja byk komitmen mana mampu nak tido 8hours kan? pastu weekend pulak kdg2 sampai terlebih hour..huhuhu Food is important. Dont skip meals..but i always do that. Kadang2 terpaksa jumpa bos early in the morning sampai la dekat nak lunch. So have to skip break fast la kan? btw try to fill in something biskut yg ringan2 ke jgn biar perut kosong.

iv. Hormonal Changes - biasanya orang perempuan la. perubahan hormon few days before and during period.

v.Tyramine- caused by aged food, stored food and fermented food such as jeruk / pickles, tapai ataupun makanan yang disimpan2 dipanaskan2..huhu now i know nape Mr. Hubby xmakan makanan yang dipanaskan semula. Sebabnye mungkin ni la...

vi.Headache Foods - haa..this is very important to aware with. Cheese, choclate, soy sauce & processed meat boleh mendatangkan migraine. Pernah saya cube mengexperimentkan diri makan choc cadbury sepapan (small size jer) terus nyut2 kepala ni. Kalau u alls nak try to know wether ada migrain ke tak, i'll suggest u to makan choc sepapan tengok...hehehehe

So...fikir2la yer..take gud care of urself ya..dont stress2..